​​Why Deep Water Running?

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Injured? Don’t like pavement? Trails too tricky?  DWR is a NON-IMPACT cardio workout that is the closest approximation to running!

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Any level of fitness can benefit, from beginners to extreme athletes.

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World class athletes commonly use DWR to alleviate pressure on the joints while maintaining high fitness levels.

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Provides resistance in all directions of movement for both your arms and your legs, adding to the workout.

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Dynamic instructor led sessions keep you motivated and active through intervals, core and upper extremity work in addition to running.

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Replaces outdoor runs or add DWR as a non-impact supplement!

Your hair can stay dry. We provide all equipment. Just bring a towel!

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RUN SMART. GET WET.

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