Why Deep Water Running?
Injured? Don’t like pavement? Trails too tricky? DWR is a NON-IMPACT cardio workout that is the closest approximation to running!
Any level of fitness can benefit, from beginners to extreme athletes.
World class athletes commonly use DWR to alleviate pressure on the joints while maintaining high fitness levels.
Provides resistance in all directions of movement for both your arms and your legs, adding to the workout.
Dynamic instructor led sessions keep you motivated and active through intervals, core and upper extremity work in addition to running.
Replaces outdoor runs or add DWR as a non-impact supplement!
Your hair can stay dry. We provide all equipment. Just bring a towel!
RUN SMART. GET WET.